Wednesday June 29th 2011
Wendler – Deadlift 5,3,>1 75% 85% 95%
200m sprint
21-15-9
Deadlift 80% of 1RM
GHD (abmat sub x2)
200m sprint
via Trident CrossFit (2).
Wednesday June 29th 2011
Wendler – Deadlift 5,3,>1 75% 85% 95%
200m sprint
21-15-9
Deadlift 80% of 1RM
GHD (abmat sub x2)
200m sprint
via Trident CrossFit (2).
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301