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Trident CrossFit (2)

Wednesday June 29th 2011

Wendler – Deadlift 5,3,>1 75% 85% 95%

200m sprint

21-15-9

Deadlift 80% of 1RM

GHD (abmat sub x2)

200m sprint

via Trident CrossFit (2).

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Chriss Smith

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