15 MIN AMRAP:
9 Deadlifts (155/100)
12 Push-ups *full lockout on top, at bottom: chest touch floor, hands lifted
15 Box jumps (24/20)
via Trident CrossFit.
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240-230-7705
Wednesday, August 3 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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