Teams of three:
3K row,
120 jumping lunges
120 GHDs/V-Ups
120 Pull ups
One person may row until the row is complete. Only one person may work at a time on the other exercises.
via Trident CrossFit.
Teams of three:
3K row,
120 jumping lunges
120 GHDs/V-Ups
120 Pull ups
One person may row until the row is complete. Only one person may work at a time on the other exercises.
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301