800M Run
20 Ring dips
20 Sit Ups
600M Run
15 Ring Dips
30 Sit Ups
400 M Run
10 Ring Dips
40 Sit Ups
200 M Run
5 Ring Dips
50 Sit Ups
via Trident CrossFit.
800M Run
20 Ring dips
20 Sit Ups
600M Run
15 Ring Dips
30 Sit Ups
400 M Run
10 Ring Dips
40 Sit Ups
200 M Run
5 Ring Dips
50 Sit Ups
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301