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Tuesday July 26th 2011

800M Run

20 Ring dips

20 Sit Ups

600M Run

15 Ring Dips

30 Sit Ups

400 M Run

10 Ring Dips

40 Sit Ups

200 M Run

5 Ring Dips

50 Sit Ups

via Trident CrossFit.

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Chriss Smith

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