800M Run
20 Ring dips
20 Sit Ups
600M Run
15 Ring Dips
30 Sit Ups
400 M Run
10 Ring Dips
40 Sit Ups
200 M Run
5 Ring Dips
50 Sit Ups
via Trident CrossFit.
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240-230-7705
Tuesday July 26th 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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