800 M Run for time
Then:
Then, 3 rounds for time:
60 seconds max kettle bell swings (35/53)
30 seconds dumbbell shoulder press (right arm) *
30 seconds dumbbell shoulder press (left arm) *
60 seconds max kettle bell swings
30 seconds dumbbell sit-up (right arm) *
30 seconds dumbbell sit-up (left arm) *
60 seconds rest
via Trident CrossFit (1).