800 M Run for time

Then:

Then, 3 rounds for time:

60 seconds max kettle bell swings (35/53)

30 seconds dumbbell shoulder press (right arm) *

30 seconds dumbbell shoulder press (left arm) *

60 seconds max kettle bell swings

30 seconds dumbbell sit-up (right arm) *

30 seconds dumbbell sit-up (left arm) *

60 seconds rest

via Trident CrossFit (1).