Wendler Back Squat:
5 reps @75%, 3 reps @ 85%, 1 rep @ 95%
Then;
400m Lunge walk for time.
*Scaled distance as necessary. Feel strong? Wear a vest.
via Trident CrossFit (1).
Wendler Back Squat:
5 reps @75%, 3 reps @ 85%, 1 rep @ 95%
Then;
400m Lunge walk for time.
*Scaled distance as necessary. Feel strong? Wear a vest.
via Trident CrossFit (1).
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301