Strength – Overhead Squat: 5-5-5-5-5
Then;
Workout –
AMRAP 15 Min:
3 Overhead Squats (135/95#)
6 Pullups
9 Clapping Pushups (scaled to normal)
OR (If OHS is not possible),
AMRAP 15 min:
10 Goblet Squats
10 Pushups
10 SDHP (95/65#)
Call Us!
240-230-7705
Thursday,17 June
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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