Thursday, September 8th 2011

Wendler Back Squat

5 @75%, 3 @ 85%, 1+at 95%

200m run

15 wall ball

15 box jump

3 Rds Time cap 9 min

4 Rds Time cap of 12 min

5 Rds, Time cap of 15 min

Athlete must complete each round in time allotted in order to advance to next round.  ie. you must complete 3 rounds in 9 minutes in order to continue to the fourth round etc….