Thursday, September 8th 2011
Wendler Back Squat
5 @75%, 3 @ 85%, 1+at 95%
200m run
15 wall ball
15 box jump
3 Rds Time cap 9 min
4 Rds Time cap of 12 min
5 Rds, Time cap of 15 min
Athlete must complete each round in time allotted in order to advance to next round. ie. you must complete 3 rounds in 9 minutes in order to continue to the fourth round etc….