1 Rep Max Bench press
(athletes training less than 3 months, Bench Press 5-5-5-5-5)
400 m Overhead Carry
800 m Run
500 m Row
400 m Farmers Carry 45 lbs
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Thursday, September 29th 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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