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Thursday, September 22

Partners Complete the following for time:

(Divide the work however you like)

1 Mile Sandbag Run 35

1 Mile Row

10 HSPU (sub db shoulder press)

10 Tire Flips

100 Double Unders (4 to 1 for singles)

100 Walking Lunges (Total steps)

Post total time.

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Chriss Smith

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