Wendler Bench Press- 5 @75%. 3 at 85% , 1+ at 95%
21 Pull Ups
11 Ring Dips or 5 Muscle ups
200m Run
18 Pull Ups
9 Ring Dips or 4 Muscle ups
200m Run
15 Pull Ups
7 Ring Dips or 3 Muscle ups
200m Run
12 Pull Ups
5 Ring Dips or 2 Muscle ups
200m Run
9 Pull Ups or 1 Muscle Up
3 Ring Dips
200 M Run
via Trident CrossFit.