Skip to content

Thursday – September 13th

WOD: Chipper

400M Run Buy-In

25 X

Ground to Overhead

Box Jumps

Push Up

Ring Row

KB Front Squat

Pull Ups

Slam Ball

800M Run Cash-Out

 

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.