Bench Press 3@70%, 3@80%, 3+@90%
21-15-9
Ring Dips
Heavy Slamball (25/15)
GHD Situps or Weighted V-Ups ( one 20 lb db)
via Trident CrossFit.
Bench Press 3@70%, 3@80%, 3+@90%
21-15-9
Ring Dips
Heavy Slamball (25/15)
GHD Situps or Weighted V-Ups ( one 20 lb db)
via Trident CrossFit.
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301