Bench Press 3@70%, 3@80%, 3+@90%
21-15-9
Ring Dips
Heavy Slamball (25/15)
GHD Situps or Weighted V-Ups ( one 20 lb db)
via Trident CrossFit.
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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