Strength:
Strict Press 8-6-6 @ 70% – 75% – 80%
then
5 Rounds
5 Burpees
10 TTB
15 Mountain Climbers (1 rep/leg)
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Thursday, October 3, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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