Shoulder Press 6, 4, 4 @75, 80, 85%
WOD:
4 rounds for time
10 Toes to bar
10 manmakers
250 m row SPRINT
Shoulder Press 6, 4, 4 @75, 80, 85%
WOD:
4 rounds for time
10 Toes to bar
10 manmakers
250 m row SPRINT
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301