Wendler Bench Press: 5@65%,5@75%,5+@85%
20,15,10,5
Ring Push Ups
Box Jumps
Slamball
*200M Heavy Sandbag Run after every round
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Thursday, October 13th, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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