Wendler Bench Press: 5@65%,5@75%,5+@85%
20,15,10,5
Ring Push Ups
Box Jumps
Slamball
*200M Heavy Sandbag Run after every round
Wendler Bench Press: 5@65%,5@75%,5+@85%
20,15,10,5
Ring Push Ups
Box Jumps
Slamball
*200M Heavy Sandbag Run after every round
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301