50 Wall Ball
50 Box Jumps
50 Calorie Row / 500 m row
50 GHD Sit-ups/ v-ups/ abmat
50 Push Press(95/65)
50 Dead lift 135/95
5/3 Rope Climbs
less than 3 months 30 reps max- scale as necessary
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Thursday, November 3 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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