50 Wall Ball
50 Box Jumps
50 Calorie Row / 500 m row
50 GHD Sit-ups/ v-ups/ abmat
50 Push Press(95/65)
50 Dead lift 135/95
5/3 Rope Climbs
less than 3 months 30 reps max- scale as necessary
Call Us!
240-230-7705
Thursday, November 3 2011
Tags :
Share :
Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
Categories
- bootcamp 2
- Business 8
- Competitions 22
- Cool videos 2
- COVID-19 6
- CrossFit Endurance 33
- Crossfit Friends 5
- Events 30
- Fashion 1
- Food 1
- Health 13
- Heroes and Girls 3
- Interested in Joining 1
- Paleo 10
- Philosophy 1
- Primal 2
- Schedule 4
- SealFit 1
- Sports 4
- Testimonials 7
- The Open 10
- Travel 1
- Trident Blog 479
- Trident Profiles 2
- WOD 1,834
Popular News
Fit. Fast. Strong.
Contact
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301