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Trident CrossFit – CrossFit

“Who Needs Barbells To Have Fun?”

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Metcon

7 Min AMRAP of:

3 Burpees

6 Mountain Climbers (6 each leg)

200 Meter Run

2 Minute Rest

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs

Metcon

7 Min AMRAP of:

200 Meter Row

15 KB SDHP (53/35)

20 KB Swings (53/35)

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs

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Chriss Smith

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