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Thursday, Nov. 15, 2018

Deficit Deadlift
3-3-3-3-3-3-3

(Stand on 25 # or 45# plate)

Then
5 sets of:
3 Strict supine grip C2B bar pull-ups. Hold chin over bar for 2 seconds, 3 second descent, then immediately pull.
Rest 1 minute between sets.

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Chris Kelly

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