Ascending Ladder AMRAP 15 min (2-1, 4-2, 6-3, 8-4)
Pull-ups (scale to ring row )
Power Snatch (Single DB Snatch for beginners, Squat Snatch for advance Athletes)
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240-230-7705
Wednesday Nov 9th, 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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