Ascending Ladder AMRAP 15 min (2-1, 4-2, 6-3, 8-4)
Pull-ups (scale to ring row )
Power Snatch (Single DB Snatch for beginners, Squat Snatch for advance Athletes)
Ascending Ladder AMRAP 15 min (2-1, 4-2, 6-3, 8-4)
Pull-ups (scale to ring row )
Power Snatch (Single DB Snatch for beginners, Squat Snatch for advance Athletes)
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