Thursday May 30, 2013
“Regional WOD with a twist”
Cash In- 100 Double Unders (3:1)
Then
4 Rounds of:
10 Handstand Push-Ups
10 Toes 2 bar
10 Shoulder 2 Overhead
Cash Out- 100 meter lunge
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Thursday May 30, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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