Wendler Cycle- Shoulder Press
5@ 75%
3@ 85%
1+ @ 95%
5 Rounds for Time:
10 Gobblet Squats
15 Push press 75/55
20 Slamball
Wendler Cycle- Shoulder Press
5@ 75%
3@ 85%
1+ @ 95%
5 Rounds for Time:
10 Gobblet Squats
15 Push press 75/55
20 Slamball
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301