Wendler Cycle- Shoulder Press
5@ 75%
3@ 85%
1+ @ 95%
5 Rounds for Time:
10 Gobblet Squats
15 Push press 75/55
20 Slamball
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Thursday, March 24, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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