Strength: Deadlifts 10, 8, 8 @65, 70, 75% of 1RM, then 1 minute max reps @60%
Conditioning: 1 RFT:
800M Run
30 KB High Pulls (70/53#)
20 KB Swings (70/53)
10 Burpee Tuck Jumps
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Thursday, June 4
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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