Back Squat – 8,6,6 @ 70, 75, 80% of 1 RM
7 Min AMRAP – BB Complex (115#/75#)
3 Deadlifts, 3 Hang Cleans, 3 Thrusters
2 Deadlifts, 2 Hang Cleans, 2 Thrusters
1 Deadlift, 1 Hang Clean, 1 Thruster
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Thursday June 28th 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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