Back Squat – 8,6,6 @ 70, 75, 80% of 1 RM
7 Min AMRAP – BB Complex (115#/75#)
3 Deadlifts, 3 Hang Cleans, 3 Thrusters
2 Deadlifts, 2 Hang Cleans, 2 Thrusters
1 Deadlift, 1 Hang Clean, 1 Thruster
Back Squat – 8,6,6 @ 70, 75, 80% of 1 RM
7 Min AMRAP – BB Complex (115#/75#)
3 Deadlifts, 3 Hang Cleans, 3 Thrusters
2 Deadlifts, 2 Hang Cleans, 2 Thrusters
1 Deadlift, 1 Hang Clean, 1 Thruster
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301