Thursday
Tabata Abs
– Hollow Rock
– V-ups
– Flutter Kicks
then
4min AMRAP
5 Thrusters (Weight should be unbroken) <3mon use db
5 Pull-ups/Ring Rows
Call Us!
240-230-7705
Thursday, June 27, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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