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Thursday, June 2, 2011

Teams of 3:

18 minute clock: 1 person rows to 200M, 1 person rests, 1 person does Push-ups. Once rower completes the 200M, the team rotates positions. The output is measured by how many total push ups are completed for the entire team. Order is: rest to row to push ups.


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Chriss Smith

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