10 Min Clock:
C2B Pull Ups – start with 5 reps, then add 1 rep EMOM for 10 minutes
4 Min “rest” – starts with 400 M Run, then rest for the remaining clock
10 Min Clock:
Push Press – (135/95# or 65% of 1 RM) start with 5 reps, then add 1 rep EMOM for 10 minutes