6 x 2 Minute Intervals (1 min rest between each interval)
Alternate between:
Interval 1: 15 Front rack lunges(95/65), then max cal row
Interval 2: 15 front rack lunges, then max pull ups (kipping,strict, or L-Pull ups)
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240-230-7705
Thursday January 8th
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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