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Thursday, January 24, 2013

โ€œEmbrace the freakin SUCK!!!โ€

4 Rounds of:
5 High Hang Power Cleans, 5 Low Hang Power Clean, 5 Power Cleans (135/95)
400 meter run or 400 meter Row or 2min on the AirDyne
2 minute rest

Cheers! ๐Ÿ˜‰

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Chris Kelly

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