Teams of 2
Only one person works
All movements can be partitioned in any way
4k Row
50 Lateral Burpees
75 Barbell Rollouts
100 SDHP (75/55)
Teams of 2
Only one person works
All movements can be partitioned in any way
4k Row
50 Lateral Burpees
75 Barbell Rollouts
100 SDHP (75/55)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301