Front Squat 5 X 3
Then
Full 8 Round Tabata of each
Slam ball
Assault Bike
Double Under
Score: Fewest reps each movement
Front Squat 5 X 3
Then
Full 8 Round Tabata of each
Slam ball
Assault Bike
Double Under
Score: Fewest reps each movement
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Alexandria, VA
22301