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Thursday, Jan. 17, 2019

Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

* Optional Finisher
Back Squat Test (Jan. 2018)

Then

4 x 2 min rounds
15/12 cal row
Max toes-to-bars
Rest 2 minutes

Score is total T2B

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Chris Kelly

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