10 minute row
Rest 2 minutes
Then:
4 minute AMRAP of
5 Manmakers
10 Pullups
20 DUs (3:1)
2 Minutes Rest
3 minute AMRAP of
10 DB Push Press
20 Superman (1-2 second hold)
40 DUs (3:1)
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Thursday, February 21
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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