Thursday 20 December
Squat Clean (12 minutes to establish a 1RM OR Skill Work)
WOD: 5 Rounds: of 3 Squat Cleans (155#/105#), 6 KB Swings (70/53), 9 High Box Jumps (30/24 in)
Thursday 20 December
Squat Clean (12 minutes to establish a 1RM OR Skill Work)
WOD: 5 Rounds: of 3 Squat Cleans (155#/105#), 6 KB Swings (70/53), 9 High Box Jumps (30/24 in)
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