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Thursday, Dec. 6, 2018

Editor’s Note: We apologize for posting the incorrect WOD for Thursday. 

30 min EMOM*
1 Power Clean [135/95]
1 Hang Power Clean
5 Push Ups

*Increase weight every 6:00


5 sets of:
3 Strict supine grip C2B bar pull-ups. Hold chin over bar for 2 seconds, 3 second descent, then immediately pull.
Rest 1 minute between sets.

Then

15-12-9
•DB Thrusters (50/35)
•Chest-to-Bar Pull-ups

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Chris Kelly

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