4 Rounds for time:
20 DB Push Ups
15 Weighted Renegades (alternating single arm DB Row while stabilizing in push-up position)
400 M Sandbag Run
4 Rounds for time:
20 DB Push Ups
15 Weighted Renegades (alternating single arm DB Row while stabilizing in push-up position)
400 M Sandbag Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301