Strength: Bench Press 5×3
Then
Complete 1 Round every 5 min (x 3)
250-m Row
20 Push ups
30 Ab Mat Sit Ups
Strength: Bench Press 5×3
Then
Complete 1 Round every 5 min (x 3)
250-m Row
20 Push ups
30 Ab Mat Sit Ups
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staff@tridentathleticsva.com
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410 Calvert Ave.
Alexandria, VA
22301