Back Squat
10, 8, 8 @ 65%, 70%, 75% of 1RM
5 rounds for time:
10 DB overhead walking lunges, left hand
10 DB overhead walking lunges, right hand
10 Toes to Bar
Back Squat
10, 8, 8 @ 65%, 70%, 75% of 1RM
5 rounds for time:
10 DB overhead walking lunges, left hand
10 DB overhead walking lunges, right hand
10 Toes to Bar
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301