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Thursday, August 29, 2013

Strength: Bench Press

6@75, 4@80, 4@85 10@50

 

5 Min AMRAP of

5 DB Floor Presses

10 Pull-ups

15 DB Push Press

1 min rest

5 Min AMRAP of

100 Meter Run

10 Slamballs

15 Abmat situps

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Chriss Smith

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