Strength: Bench Press
6@75, 4@80, 4@85 10@50
5 Min AMRAP of
5 DB Floor Presses
10 Pull-ups
15 DB Push Press
1 min rest
5 Min AMRAP of
100 Meter Run
10 Slamballs
15 Abmat situps
Strength: Bench Press
6@75, 4@80, 4@85 10@50
5 Min AMRAP of
5 DB Floor Presses
10 Pull-ups
15 DB Push Press
1 min rest
5 Min AMRAP of
100 Meter Run
10 Slamballs
15 Abmat situps
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301