Strength: Bench Press
6@75, 4@80, 4@85 10@50
5 Min AMRAP of
5 DB Floor Presses
10 Pull-ups
15 DB Push Press
1 min rest
5 Min AMRAP of
100 Meter Run
10 Slamballs
15 Abmat situps
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Thursday, August 29, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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