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Thursday. August 25

Wendler Shoulder Press: 3@ 70%, 3@80%, 3+@90%

4 Min Clock: 500 M Row Buy-in, then max reps of Push Press (115#/85#), 2 Min Rest

4 Min Clock: 25 Burpee Buy-In, then max reps of Push Press, 2 Min Rest

4 min Clock: 50 Box Jump Buy-In (20”), then max reps of Push Press

via Trident CrossFit.

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Chriss Smith

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