Teams of 2 Complete: (every 11 min)
1.)400M Run
1K Row
400M run
2.) 400M Run
800M Ski Erg
400M Run
3.) 400M Run
2 mile Assault bike
400M Run
Teams of 2 Complete: (every 11 min)
1.)400M Run
1K Row
400M run
2.) 400M Run
800M Ski Erg
400M Run
3.) 400M Run
2 mile Assault bike
400M Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301