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Thursday Aug 4th 2011

7 MIN AMRAP:
7 squat cleans (w/sandbag)
14 Step back lunges  (w/sandbag)
REST 1 MIN

7 MIN AMRAP:
7 ring dips
14 double unders (3:1)
REST 1 MIN

7 MIN AMRAP:
7 burpees
14 toes to bar

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Chriss Smith

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