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Thursday, April 4, 2013

Complete as many rounds and reps as possible in 4 minutes of:

15 Thrusters (100/65 lbs)

15 Chest-to-bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

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Chris Kelly

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