Couplet Hell
6 Min Amrap:
200 M Row, 10 Slamball
2 Min Rest.
5 Min Max Ladder Up: (1 rep each movement, then 2 reps each movement, 3, etc.)
chest to bar Pull ups, burpees
2 Min Rest
4 Min Max Ladder Up:
Jumping lunges, Push Ups
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240-230-7705
Thursday April 14, 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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