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Thursday, 9 Feb 2012

3 x RFT

10 x DB Step-ups 25/15 ( 5 x each leg 24/20 inch box)  (< 3 Mos light weight DB step-ups 20 inch box or less)

10 x Ring Rows (< 3 Mos  9 x Ring Row)

10 x Good Mornings (Same weight as Step-ups) (< 3 Mos  5 x clean BB 35/15lbs trainer)

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Chriss Smith

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