Farmer’s Carry Contest:

*Hold 1 x 25lb or 15lb plate in each hand or equivalent dumbbell in each hand for max time (using pinch grip). Winner gets a handshake!

Then;

3 Rounds for time:

Choose: Row 800m, Run 800m or 4:00 min Jump Rope

20 Pullups or Ring Rows

Choose: Row 400m, Run 400m or 2:00 min Jump Rope

20 Ring Dips or Pushups