Strength/Skill: Hang Power Clean
18, 15, 12, 9, 6
Hang Power Cleans
KB Swings (53.35#)
200M Run between each completed round
**SEVERE BURPEE PENALTY FOR NOT COMING IN COSTUME!!!!!
Be brave like….
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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