Nasty Girl
3RFT
50 Squat ( <3 MOS 30 Squat)
7 x Muscle Ups ( Scale 14 Pull-ups/Ring Dips) (<3 MOS 7 x ring row/ 7 x Box Dip)
10 x Hang-Clean ( <3 MOS DB cleans)
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Thursday 3rd May 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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