Wendler bench press
5 @ 65%
5 @ 75%
5+ @ 85%
A: 1 min row/1 min rest x 6 rds
B: 10 ring push ups
12 KTE
12 min AMRAP
2 mins rest between workouts, half start at A and half at B
Wendler bench press
5 @ 65%
5 @ 75%
5+ @ 85%
A: 1 min row/1 min rest x 6 rds
B: 10 ring push ups
12 KTE
12 min AMRAP
2 mins rest between workouts, half start at A and half at B
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301