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Thursday, 3 Mar 2011


Wendler bench press

5 @ 65%

5 @ 75%

5+ @ 85%

 

A: 1 min row/1 min rest x 6 rds

B: 10 ring push ups

12 KTE

12 min AMRAP

2 mins rest between workouts, half start at A and half at B

 

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Chriss Smith

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