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Thursday 3 June 2010

Power Clean Technique – take 10 minutes for everyone to train the Clean at intermediate weight.

Then;

2 min max Cleans (M: 95 / W: 65#)

2 min max Ring Dips (scaled to pushups)

2 min max Knees to Elbows (scaled to situps)

2 min max Double Unders (scaled to singles)

2 Rounds.

*Record total max reps of each exercise for score.

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Chriss Smith

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